Sicilian Style Cauliflower Spaghetti Recipe
Published on April 23rd, 2025
Intermediate
Sicilian cuisine is renowned for its vibrant fusion of Italian and Arabic influences, and this Sicilian style cauliflower spaghetti recipe beautifully captures that essence. With a delightful mix of sweet raisins, salty capers, garlic, toasted pine nuts, and hearty cauliflower, this easy Sicilian style cauliflower spaghetti delivers a medley of textures and robust flavours.
Why You'll Love This Easy Sicilian Style Cauliflower Spaghetti
This Sicilian cauliflower pasta is a simple yet elegant dish, perfect for weeknight dinners or impressing guests with minimal effort. It's a wonderful representation of Italian cauliflower recipes pasta, showcasing how humble ingredients can produce extraordinary dishes.
Ingredients (Serves 4)
- 1 small cauliflower, trimmed (reserve inner leaves)
- 4 tbsp extra virgin olive oil
- 50g pine nuts
- 340g spaghetti
- 60g raisins
- 4 cloves garlic, thinly sliced
- 25g pack flat-leaf parsley, stems finely chopped, leaves roughly chopped
- 1½ tbsp capers, drained, rinsed, and roughly chopped
- 40g vegetarian Italian hard cheese, finely grated
Instructions
- Preheat your oven to 220ºC (gas mark 7). Cut the cauliflower into evenly-sized, bite-sized florets. Place them in a large roasting tray, drizzle with 1 tablespoon of olive oil, season, and roast for 15 minutes. Add pine nuts and reserved cauliflower leaves, roasting for another 5-8 minutes until golden.
- Bring a large pan of salted water to a boil and cook spaghetti according to the package instructions. Meanwhile, soak the raisins in hot pasta water to hydrate.
- In a large pan, heat the remaining olive oil. Add garlic and parsley stems, sautéing until the garlic turns golden. Toss in capers for additional depth.
- Drain the spaghetti, reserving a cup of pasta water. Toss spaghetti into the garlic oil mixture, adding raisins and their soaking liquid to maintain moisture. Incorporate roasted cauliflower, pine nuts, parsley leaves, and most of the grated cheese. Use reserved pasta water to create a silky sauce consistency. Serve with an extra sprinkle of parsley and cheese.
Nutritional Highlights of Italian Cauliflower Recipes Pasta
Cauliflower is not only delicious but highly nutritious, packed with fiber, antioxidants, and vitamins C and K. Paired with pine nuts, raisins, and quality olive oil, this pasta is as nourishing as it is tasty.
Serve your Sicilian cauliflower pasta with crusty bread or a fresh green salad. A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the dish's intricate flavors beautifully.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water or olive oil to refresh.
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