Forest Whole Foods - Organic Pearl Barley (1kg)

This variety is softer and more absorbent than Organic Pot Barley, making it ideal for puddings. It ushers to mind the pleasant image of a gathering around a crackling fire, warming up with soup. Barley has been a dietary staple since ancient times, having been enjoyed by civilizations for millennia.

Pearl barley is polished to provide a pearly, smooth texture. Versatile and mild in taste, it cooks similarly to pasta. Niacin (B3), Manganese and Selenium are contained in a single 120g portion, each nutrient contributing to various bodily functions - Selenium is linked to thyroid and immune system wellbeing, and the maintenance of nails and hair, while also defending cells from oxidative stress and playing a part in fertility. To unlock barley's full potential, it is best to soak it prior to consumption, aiding the removal of phytic acid. Cook down into a hearty soup

Ingredients: Organic Barley