Forest Whole Foods - Organic Buckwheat Groats (1kg)

Organic Buckwheat Groats are a source of manganese and possess a delightful, earthy, nutty flavour. As a pseudo-cereal or pseudo-grain, Buckwheat is a seed that can be simmered and served in a range of recipes like quinoa and amaranth.

Believed to have been first cultivated in Europe around 4000 BC, Buckwheat has a long-standing presence in traditional Eastern European cuisine. Recipes such as Kasha (a porridge-like dish) are savoured as both sweet and savoury side dishes or main courses in Russia. Now extensively grown in the Northern Hemisphere, Europe is home to the best Buckwheat producers. For those seeking alternative ingredients for their cooking due to dietary restrictions or a need for variety, Organic Buckwheat Groats are a nutrient-rich and flavourful choice. If you want to experiment with baking, our store also sells organic Buckwheat flour.

Ingredients: Organic Buckwheat Groats