Roy Nut Chia Seeds (180g )

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern America. Chia seeds contain an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fibre, which can help to lower high blood pressure . Roy Nuts Chia seeds are a great addition to smoothies, curries, stews and casseroles.