Ottolenghi's Lentil, fennel and parmesan “stoup” with charred tomato salsa
Published on February 16th, 2026



Intermediate

This is the lentil stoup (or perhaps it’s a stew?) I’ll be making again and again this winter - and not just because it keeps so well for batch cooking. Sweet fennel and nutty parmesan make the lentils feel even more comforting, and if you have a couple of parmesan rinds lying around, swap them in for the 20g piece for extra flavour. Serve it as is, or with chunks of rustic bread for dunking- either way, it’s nourishing, hearty, and super satisfying.
Ingredients (serves 4 to 6)
- 80ml olive oil
- 1 large onion (190g), chopped in about 1 cm pieces
- 1 large fennel bulb (280g), trimmed and chopped into 1 cm dice
- 4 garlic cloves, finely chopped
- 1 tsp fennel seeds
- 5 sprigs oregano
- 2 tbsp tomato paste
- 1 litre chicken or vegetable stock
- 300g lentils, washed under plenty of cold water
- 20g grated parmesan, plus extra for serving
- ½ tsp chilli flakes
Tomato Salsa
- 90ml olive oil
- 6 garlic cloves, crushed
- 1 tsp fennel seeds, lightly crushed in a pestle and mortar
- 10g picked oregano, plus 5g extra
- fine sea salt and black pepper
Instructions:
- Place the first 6 ingredients in a large saucepan on high heat and cook, stirring frequently, for 15-20 minutes, until the onion and fennel have softened and are slightly caramelised.
- Stir in the tomato paste, cook for 2 more minutes then add in the stock, lentils, 20g of parmesan, chilli flakes, 1 teaspoon of salt and a good grind of black pepper. Cover with a lid, bring to a boil on high heat and then reduce the heat to low. Simmer for 40 minutes, stirring occasionally, until thickened but still slightly brothy. Carefully pick out and discard the oregano stems.
- Meanwhile make the tomato salsa. Heat a frying pan on high heat and once smoking, add in the tomatoes, charring for 5-7 minutes, shaking the pan occasionally until softened and nicely charred in places. Set aside to cool for 5 minutes, chop finely (discarding any large pieces of skin) and add to a bowl. Wipe the pan clean, return to medium heat with the oil and garlic, fennel seeds and oregano leaves. Cook for 1 minute until soft and fragrant, then stir in the tomatoes and ½ teaspoon of salt.
- Serve the stoup in bowls with a spoonful of tomato salsa, the extra oregano scatter on top and some parmesan grated on top.
About the author
Yotam Ottolenghi is a world-renowned chef, restaurateur, and bestselling author celebrated for his vibrant Middle Eastern and Mediterranean-inspired cooking. Known for bold flavours, seasonal ingredients, and creative vegetable-forward dishes, his recipes bring warmth, colour, and excitement to modern home kitchens worldwide.
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