The Beauty of Matcha: Its Benefits, Origins, and Preparation
Matcha is a traditional Japanese beverage that has been gaining popularity in recent years due to its unique flavour and numerous health benefits. Made from shade-grown tea leaves that are ground into a fine powder, matcha is a versatile ingredient used in everything from lattes to desserts. In this blog, we'll explore the origins of matcha tea, its many health benefits, and how to prepare it for the perfect cup every time. So sit back, relax, and prepare to discover the beauty of matcha.
The Benefits of Matcha Tea
Matcha tea is a versatile beverage that offers numerous health benefits. Here are some of the reasons why you should consider adding matcha tea to your daily routine:
Boosts Energy and Focus
Matcha tea contains caffeine, which can help improve brain function, increase alertness, and boost energy levels. However, unlike coffee, matcha tea also contains L-theanine, an amino acid that promotes relaxation and calmness, making it the perfect drink for those who want to stay focused and energized without the jitters.
Loaded with Antioxidants
Matcha tea is packed with antioxidants known as catechins, which have been shown to help reduce the risk of chronic diseases such as cancer and heart disease. In fact, matcha tea has been found to contain up to 137 times more antioxidants than regular green tea!
Supports Weight Loss
Matcha tea can also help with weight loss by boosting metabolism, increasing fat burning, and reducing appetite. Plus, it's low in calories and sugar, making it a great alternative to sugary drinks and snacks.
Where Does Matcha Come From?
Matcha tea is a traditional Japanese beverage that has been around for centuries. It's made from shade-grown tea leaves that are stone-ground into a fine powder. The tea leaves used to make matcha are grown in specific regions of Japan, such as Uji in Kyoto, where the climate and soil conditions are ideal for producing high-quality matcha.
What Can matcha Be Used For?
Matcha is a versatile ingredient that can be used in a variety of ways to add flavour and nutrition to your daily routine. Here are some of the best ways to use matcha:
Matcha Tea: One of the most common and traditional ways to use matcha is by making it into a delicious cup of tea. Simply sift 1-2 teaspoons of matcha powder into a bowl, add hot (not boiling) water, and whisk until frothy.
Matcha Latte: Matcha lattes have become increasingly popular in recent years. To make one, add 1-2 teaspoons of matcha powder to a cup of warm milk and stir until well combined, whisk until frothy.
Smoothies: Adding matcha powder to your favourite smoothie recipe is a great way to boost its nutritional value. Simply blend together your favourite fruits and veggies with a teaspoon or two of matcha powder for a refreshing and healthy beverage.
Baked Goods: Matcha powder can also be used in baked goods such as cakes, cookies, and muffins for a unique and flavourful twist. Just be sure to use a recipe that calls for matcha specifically, as the amount needed may vary depending on the recipe. Try our Matchado Matcha Scone Mix or Matcha Brownie Mix
The possibilities of using matcha are endless, so don't be afraid to get creative and try it in different ways to find what works best for you. View our full range of Matchado single origin, premium Matcha here.
How to Make Matcha Tea
Making matcha tea is a simple process that requires just a few tools. Here's how to do it:
Start by sifting 1-2 teaspoons of matcha powder into a bowl to remove any clumps.
Next, add 60ml-90ml of hot (not boiling) water to the bowl.
Using a bamboo whisk, whisk the matcha powder and water together until it becomes frothy.
Finally, add more hot water to the bowl to fill your cup, and enjoy!
Matcha tea is a delicious and healthy beverage that offers numerous benefits for your mind and body. Whether you're looking to boost energy, improve focus, support weight loss, or simply enjoy a delicious cup of tea, matcha is a great choice. Try adding it to your daily routine and experience the many wonders of this traditional Japanese beverage.