Enhance your yoga and meditation practice with the Sufi Pranayama Bolster – Flat Shape. This handcrafted bolster is a longer and thinner variation of the standard oval bolster, designed according to the instructions of BKS Iyengar for the practice of pranayama. Position it along your spine for support and expansion during deep breath practice while lying down, use it for cushioning in kneeling postures, under your knees in Savasana, or to support your spine to remain upright in a seated position.

The bolster features traditional embroidery on cotton chambray, complemented by a cotton velvet base, contrast piping, and a colourful tassel inspired by the camels of Rajasthan’s Thar Desert. The blue Sufi design showcases round motifs inspired by Sufi whirling dervishes, symbolizing spirituality and movement.

Key Features:

• 100% cotton chambray cover with cotton velvet base

• Embroidered detailing

• 100% cotton liner with cotton filling

• Dimensions: H 22 x W 78.5 x D 14 cm

• Weight: 1.4 kg

• Outer cover: machine washable; inner cover: spot clean

• Handmade in India