Allen Family Foods White Chicken Chilli is a ready-to-heat microwavable meal featuring tender chicken, white beans, bell peppers, corn and savoury seasonings in a hearty chilli base. Packaged in six 405-gram microwavable bowls, this pantry-stable set delivers convenient, protein-rich meals that are easy to prepare for lunch or dinner. 

Made in Canada with no genetically modified ingredients and dairy-free, this chili delivers approximately 17 g of protein per serving, offering a balanced meal option that pairs well with bread, rice, or a fresh salad.

Product Details

Brand: Allen Family Foods
Product: White Bean Chilli – Ready-to-Heat Meal
Package Size: 6 × 405 g microwavable bowls (total 2430 g)
Country of Origin: Canada
Dietary Attributes: Non-GMO, Dairy-Free
Preparation: Microwave or stovetop heating required

Ingredients:

Filtered water, white beans, chicken, onions, corn, potatoes, creamed coconut, red and green bell peppers, celery, corn flour, tapioca starch, spinach, sea salt, cane sugar, spices, lemon juice, cream of tartar, cumin and paprika. 
Spoonful

Allergen Information: Contains coconut; it is gluten-free and dairy-free based on the ingredients list. Always refer to the product packaging for the most accurate allergen statements.

Nutrition (Approximate per Serving)

Calories: ~240 kcal (per 300 g serving)

Protein: ~17 g

Fat: ~7 g

Carbohydrates: ~32 g

Dietary Fibre: ~6 g

Sodium: ~660 mg 

These values are approximate and based on third-party nutrition data; see packaging for official nutritional information. 
FatSecret

Usage & Serving Suggestions

This white chicken chilli is ready-to-heat and can be prepared in the microwave or on the stovetop. Serve it as a standalone meal or pair it with rice, tortillas, crackers, or a fresh side salad for a complete lunch or dinner option.