Sweet Chilli & Tofu Noodles Recipe: Quick, Easy & Delicious

Looking for a quick and vibrant plant-based dish bursting with flavour? Our Sweet chilli & tofu noodles recipe offers an effortless way to enjoy a healthy, colourful, and tasty meal that everyone will love. Perfect for a busy weekday or a relaxing weekend, this dish takes just 30 minutes from preparation to plate.

Why You'll Love This Easy Sweet Chilli & Tofu Noodles Recipe

Our recipe stands out due to its simplicity, taste, and nutritional value. Loaded with crunchy vegetables, firm tofu, and silky rice noodles, it’s an enticing combination inspired by popular Chinese flavours. The sweet chilli sauce gives the dish a perfect balance of sweet and spicy, while the lemongrass paste adds an aromatic freshness that elevates every bite.

Ingredients You'll Need

• 4 tbsp Blue Dragon Sweet Chilli Sauce
• 1½ tbsp soy sauce
• 280g firm tofu, cubed into 1.5cm pieces
• 1 tbsp Cooks' Ingredients Lemongrass Paste (ideal for curries and soups too!)
• 1 unwaxed lime, zest and juice
• 1½ tbsp vegetable oil
• 1 red pepper, thinly sliced
• 3 carrots, peeled and finely sliced or grated
• 1 bunch salad onions, sliced diagonally
• 2 packs cooked rice noodles (275g each)

How to Make Chinese Sweet Chilli & Tofu Noodles

Step 1: Prepare the Tofu

Preheat your grill to high. Combine 3 tbsp of sweet chilli sauce with ½ tbsp soy sauce in a bowl. Toss in the tofu cubes, ensuring they’re fully coated. Arrange the tofu cubes on a foil-lined tray, drizzle any remaining marinade over them, and grill for 8-10 minutes, turning halfway until they are golden and deliciously sticky.

Step 2: Mix the Noodle Sauce

In the same bowl used for the tofu (no need to rinse), mix the remaining 1 tbsp sweet chilli sauce, 1 tbsp soy sauce, lemongrass paste, and lime zest and juice. This aromatic blend will coat the noodles perfectly.

Step 3: Stir Fry the Vegetables and Noodles

Heat the vegetable oil in a wok or large frying pan over high heat. Quickly stir fry the sliced red pepper, carrots, and most of the salad onions (reserve a few for garnish) for about 2-3 minutes. Add the cooked rice noodles, stir fry for another minute, then pour in your prepared sauce, tossing everything well for a final minute.

Step 4: Serve Up!

Divide the noodles onto four plates, top with your grilled tofu, sprinkle with the reserved salad onions, and serve immediately. Enjoy this delightful and nutritious dish while it's hot!

Nutritional Benefits

Each serving is not only delicious but also nutritious:

• Calories: 356 kcal
• Fat: 12g (Low in saturated fat: 1.7g)
• Carbohydrates: 46g
• Sugars: 13g
• Fibre: 7g
• Protein: 13g
• Salt: 1.6g
• 1 of your 5-a-day

Perfect for Leftovers: Lemongrass Paste

Have extra lemongrass paste? This versatile ingredient can wonderfully enhance curries, marinades, or coconut-based soups, giving your dishes an aromatic boost.

Tips for the Best Sweet Chilli & Tofu Noodles

• Crispier tofu: Press excess water from the tofu before marinating to achieve a crispier texture.
• Veggie variations: Feel free to swap or add vegetables like broccoli, snap peas, or bean sprouts for added crunch and nutrients.
• Make it spicier: Add a dash of chilli flakes if you prefer an extra kick.

Wrapping It Up

This easy Sweet chilli & tofu noodles recipe provides a satisfying meal packed with flavour, nutrients, and vibrant colours. Whether you're fully plant-based or simply looking to enjoy a meat-free meal, this dish is an excellent choice that won’t disappoint.

Ready to give it a try? Gather your ingredients and experience the joy of cooking a quick, tasty, and wholesome meal that your whole family will adore.